its that time of year

this was originally published on December 6, 2017

when fitness instructors always bring up food, calories, weight, and guilt during the month of December (or really any time).
fuck that
i am not here to make myself or anyone else feel guilty for eating. food is wonderful and people (incl myself) tend to have a tumultuous relationship with it. im not here to promote this -expect a pilates class focused on taking care of our physical and mental health, not on calories or
changing the shape of our bodies