movement

all classes are 420 friendly :)

MONTHLY SUBSCRIPTION
[sliding scale]

1 class per week $20-40 per month
2 classes per week $40-80 per month
3 classes per week $60-120 per month

Drop In $5-10 (venmo description: class date)

send venmo @ alexandra-lederman
description: # of class and the day(s)
once received google cal invites will be sent out
class recording avail for 24 hrs

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schedule

FOAM ROLL/ING JOINTS
Monday 7-7:30pm est
roll joints while rolling out. or roll the joint beforehand- kinda hard to do both at the same time. really good for recovery, tightness, knots. foam roller highly recommended


PILATES FLOW/ER
Wednesday 6-7pm est
more of a pilates flow. but tbh depends on what im feeling that day. usually core, always some stretching. padded mat is recommended.


WAKE N BAKE
Saturday 10-11am est
wake your ass up, get baked, and release the stressors from the week. lots of flow. lots of stretching. v slow. a lot of breathwork